Do you drink enough water a day? It is often recommended that we drink 8-8oz glass of water per day. Do we drink that much? The answer is no. Most of us walk around partially dehydrated throughout the day and don't realize it. There are many health benefits of drinking water.

1. Water can maximize our physical performance - Staying hydrated can help us perform out best!
2. Being hydrated can improve our brain function - Dehydration can cause fatigue and reduce our ability to concentrate.
3. Drinking water can aid in weight loss  - Drinking water helps us feel full and can increase your metabolism.
4. Drinking water can help relieve constipation - Water can help lubricate our interiors to get the juices flowing again.
5. Water flushes out the toxins in our body - This will reduce your chance of getting UTI's and kidney stones.
6. Water can improve your skin's complexion - Want glowing skin? Drink water! And it is said that water can even reduce wrinkles!
7. Drinking water can boost your immune system - People who drink water are less likely to get sick compared to their non-water guzzling counterparts.